The Impact Of Shift Work On Health

The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift work often receive better health plans, health products and remuneration and by this, give shift workers time to do other tasks or personal chores while being watchful of individual mental health.

However, the scientific and medical communities report continually that shift workers concerned stand an increased risk of certain health disorders and mental health challenges that have severe negative impact on the general well-being of work shift staff which may not be achieved until the right health products are used.

There is a concern for the 9 to 5ers, as one sees a case of the health of those who barely get by with the hard life of routine which most times is viewed to compensate only the boss at the top. Furthermore, we sought to consider those who work less conventional hours that include working shifts at night. Any way it is looked at, an adequate welfare plan should be in place for them while introducing supplements of health products.

Researchers have discovered that those more at risk of suffering certain mental health challenges and chronic ailments or diseases, are shift workers, such as flight attendants, police officers, doctors, bartenders, nurses, and the like. Shift work can be classified as any type of work schedule that involves hours that are uncommon, or unusual when comparing this type of work schedule with the traditional work schedule that occurs within the day between 6 am and 6 pm.

For clarity, the term shift work can refer to rotating shifts, working overnight, evening shifts and other flexible shift patterns desired or arranged by the employer that also addresses the challenge of mental health in shift work platforms. In other to assist shift workers, first aid boxes can be kept handy and filled with health products for shift workers.

It’s been recorded by the Bureau of Labor Statistics (BLS), that over 16.8% salary workers and full-time wage workers are employed to work alternative shifts. Another interesting discovery made is that evening shifts are the most common alternative shifts, which have their working hours starting at between 2 pm and midnight. Work schedules may also constantly change as a result of irregular work shifts that also result in mental health and hormonal imbalances.

In this article, we take a look at what the resultant effects of what shift work are, what shift workers can potentially do in other to lower their risks of diverse health problems and what salient reasons could possibly be behind these findings. The mental health and prescribed health products of shift workers should not be left unaddressed as this plays an important role in the health and total well-being of the workers.

At first glance, it appears as though shift workers have and work different hours compared to the regular workers’ typical 9-to-5 routine. Reports also show that this is not the only underlying factor, as one key factor also is an increased risk of some diseases.

Some medical associations such as the Medical News Today have reported on studies that relate lack of usage of health products and increased risk of certain health problems with shift work. These relationships have seen discoveries ranging from the predictable to the most amazing jaw-dropping situations.

A reputable medical journal published a meta-analysis in 2014 which suggested that shift workers face an increased risk of type 2 diabetes. This is a red flag. Taking into consideration, shift workers rotating shifts also face an increased risk of 42%. So we see a need for the inclusion of health products as ready supplements for shift workers.

Interestingly, shift workers who rotate night shifts for 15 years and above were found to potentially increase the health risk of lung cancer mortality and poor mental health. The use of health products will aid these situations enhance longevity and maintenance.

How to Plan Your Perfect Health Nutrition System

Most people are only vaguely aware of the need to be physically fit. If they want to put the idea into practice they should develop a personalized health nutrition system that they will be able to incorporate into their daily routine. Given below are some guidelines on how you can go about it.

The fist rule here is to fully analyze your current eating pattern. Note down consistently on a daily basis, at least for a week, all that you are eating. It is possible that you will be taken aback when you see that much of what you are eating every day are things that hardly provide you with any nutrition. On the contrary, many of it could be putting you in the red zone by stuffing you with unwanted calories by its fat content.

Once you get a clear picture of your food intake, you can set about designing your health nutrition system. It is possible that in the new plan you could be retaining many of the things that you have been eating all along.

For example, milk, eggs, bread, meat, vegetables, are all things that people consume on a daily basis whether they are concentrating on a balanced diet or not. All you have to do is increase certain foods and decrease certain other foods in the diet in a way as to make the diet perfectly suitable for your requirements.

A health nutrition system is a diet chart, or a meal plan that will contain all the nutrition that the body needs and it will also help you to resist the temptation to eat out or have junk food or gorge on chocolate every now and then. By regularly noting down what you eat, you will be able to keep track of the wrong foods that are a part of your diet. One way of avoiding them is to remove such foods, and even the ingredients necessary for cooking it, from the shopping list altogether.

Though getting started with a health nutrition system may be a little difficult, once you manage to get one in place, sticking to it is generally not much of a problem. If you find it difficult to choose one or to follow one the way you should, it is better to take guidance on the matter from professionals.

There are nutritionists and dietitians trained in the discipline who can advise you on the matter after understanding your level of physical fitness, and the areas where you need to improve. Their help will be good for starters.

Population Level Health Management and Predictive Analytics

There has been much discussion of population health management coupled with predictive analytics recently in the health care field. Why? Most who are discussing these topics see it as a means of improving the health of patients while reducing the costs of doing so. Providing better care at lower costs is becoming necessary as payers are beginning to pay for quality outcomes as they move away from fee-for-service.

What is population health and how does predictive analytics fit in? Let me begin by defining population health and illustrate predictive analytics. In statistics, population refers to the complete set of objects of interest to the investigation. For instance, it could be the temperature range of adolescents with measles. It could be the individuals in a rural town who are prediabetic. These two are of interest in healthcare. Population also applies to any other field of research. It could be the income level of adults in a county or the ethnic groups living in a village.

Typically, population health management refers to managing the health outcomes of individuals by looking at the collective group. For instance, at the clinical practice level, population health management would refer to effectively caring for all the patients of the practice. Most practices segregate the patients by diagnosis when using population health management tools, such as patients with hypertension. Practices typically focus on patients with high costs for care so that more effective case management can be provided to them. Better case management of a population typically leads to more satisfied patients and lower costs.

Population health from the perspective of a county health department (as illustrated in last month’s newsletter) refers to all the residents of a county. Most services of a health department are not provided to individuals. Rather, the health of residents of a county is improved by managing the environment in which they live. For instance, health departments track the incidence of flu in a county in order to alert providers and hospitals so that they are ready to provide the levels of care needed.

You should be able to see that the population whose health is being managed depends upon who is providing the service. Physician practices’ population is all the patients of the practice. For county health departments it is all residents of a county. For the CDC it is all residents of the United States.

Once the population is identified, the data to be collected is identified. In a clinical setting, a quality or data team is most likely the body that determines what data should be collected. Once data is collected, trends in care can be identified. For instance, a practice may find that the majority of the patients who are identified as being hypertensive are managing their condition well. The quality team decides that more can be done to improve the outcomes for those who do not have their blood pressure under control. Using the factors from the data that it has collected the team applies a statistical approach called predictive analytics to see if can find any factors that may be in common among those whose blood pressure is not well managed. For instance, they may find that these patients lack the money to buy their medication consistently and that they have trouble getting transportation to the clinic that provides their care service. Once these factors are identified, a case manager at the clinic can work to overcome these barriers.

I will finish this overview of population health management and predictive analytics with two examples of providers using the approach correctly. In August 2013 the Medical Group Management Association presented a webinar featuring the speakers Benjamin Cox, the director of Finance and Planning for Integrated Primary Care Organization at Oregon Health Sciences University, an organization with 10 primary care clinics and 61 physicians, and Dr. Scott Fields, the Vice Chair of Family Medicine at the same organization. The title of the webinar was “Improving Your Practice with Meaningful Clinical Data”. Two of the objectives of the webinar were to define the skill set of their Quality Data Team, including who the members were, and describing the process of building a set of quality indicators.

The clinics were already collecting a large variety of data to report to various groups. For instance, they were reporting data for “meaningful use” and to commercial payers as well as employee groups. They decided to take this data and more and organize it into scorecards that would be useful to individual physicians and to practice managers at each clinic. Some of the data collected was patient satisfaction data, hospital readmission data, and obesity data. Scorecards for physicians were designed to meet the needs and requests of the individual physicians as well as for the practice as a whole. For instance, a physician could ask to have a scorecard developed for him that identified individual patients whose diabetes indicators showed that the patient was outside of the control limits for his diabetes. Knowing this, a physician could devote more time to improving the quality of life of the patient.

Scorecards for the clinic indicated how well the physicians at the site were managing patients with chronic conditions as a whole. With predictive analytics the staff of the clinic could identify which processes and actions helped improve the health of the patients. Providing more active case management may have been demonstrated to be effective for those with multiple chronic conditions.

Mr. Cox and Dr. Fields also stated that the quality data team members were skilled at understanding access, structuring data in meaningful ways, at presenting data to clinicians effectively and in extracting data from a variety of sources. The core objectives of the data team were to balance the competing agendas of providing quality care, making sure that operations were efficient and that patient satisfaction was high.

A second example of population health management focuses on preventing cardiovascular disease in a rural county in Maine-Franklin County. Over a 40-year period, starting in the late 1960′s, a volunteer nonprofit group and a clinical group worked together to improve the cardiovascular health of the residents of the county. As the project advanced, a hospital joined in the efforts.

At the beginning of the prevention efforts, the cardiovascular health of this poor county was below the state average. As volunteers and clinical groups became more active in improving the health of its residents, various cardiovascular measures improved significantly and actually were better in some respects than more affluent counties in the state that had better access to quality health services. The improvements were driven by volunteers who went out into the community to get those identified as being at risk of developing cardiovascular problems involved in smoking cessation classes, in increasing their physical activity and in improving their diets. This led to lowering blood pressure, lowering cholesterol rates and improving endurance.

The results and details of this 40-year effort in Franklin County has been published in the Journal of the American Medical Association in January 2015. The article is “Community-wide CVD prevention programs linked with improved health outcomes”.

As you can see, a population level approach to healthcare provides effective results. A clinic can improve the outcomes of its patients with chronic diseases while balancing costs through improved efficiency by focusing on data at the population level. A community can improve the lives of its residents by taking a population level approach to preventive care. Population level approaches to healthcare are varied and can be very successful if population level theory is correctly implemented. Better results can be obtained pairing it with predictive analytics.

Get More Out Of Life With Herbalife Health Nutrition

Herbalife health nutrition is part of the range of products that the company offers. Some of the products categories in the range are:

Heart health
Women’s solutions
Men’s solutions
Children’s health
Core products for cellular nutrition
Healthy aging
Digestive health
Immune solutions
Stress management

With these specialized categories, you can be sure to get the nutritional balance best suited for your lifestyle, age group, gender or health problems that you might be experiencing. Nutrition is the most important aspect of health and not following the right nutritional plan could become the source of many other health problems.

A balanced diet could save your life

Health issues start with a balanced diet. Our bodies need a wide range of nutritional components to function properly. Herbalife health nutrition will ensure that you get all the vitamins, minerals and other substances that your body need to perform at it’s peek.

Some of the advantages from Herbalife nutrition are that it will keep your body in tip-top shape. This means that you will be able to not only perform at your best but also that you will be fully prepared for any health crises that may occur. Many common ailments occur due to a weakness in our bodies. An immune system that operates at 100% of its potential will prevent most illnesses to spread throughout the body and make us feel sick.

Prevention is better than cure

This is not only an old saying but a very true statement as well. Herbalife health nutrition can help to strengthen your immune system and in most cases, prevent you from falling ill. But if you do fall ill, the Herbalife nutrition range can speed up your recovery by ensuring that you get all the nutritional supplements that you need to get healthy and strong again.

The source of many ailments is not the ailment itself but a weakened immune system that is unable to effectively combat viruses or other infections. By strengthening your immune system through a healthy nutritional routine you will not only recover from ailments quicker but will also prevent most of them to get a foothold in the first place.

A specialist in health nutrition

The Herbalife health nutrition range recognizes that people and their nutritional needs vary greatly. They have therefore created a range of products that focus on individual needs. The different categories are easy to understand and you will have no problems in placing yourself in one or more of the categories. Every one of us has different needs and different lifestyles that require a specialist approach to nutrition. You can easily find the supplements suited to you by looking at the categories in which they are divided.

These categories have been designed to help you find nutrition solutions that will focus on you specifically. This will give you the peace of mind that you are getting the best possible nutritional help from the Herbalife health nutrition range of products.

Preventive Health Nutritional Supplements

The effectiveness of nutritional supplements in preventing certain diseases and disorders from developing is still being researched today, so any claims or miracle statements that guarantee the prevention of certain diseases is generally considered fraudulent. Certain vitamins, however, do contain antioxidants that protect the body from free radical damage, making them potent and therefore legitimate preventive health nutritional supplements.

1. Antioxidant preventive health nutritional supplements

Antioxidant preventive health nutritional supplements include vitamins C, E, and beta-carotene– a compound of vitamin A. Mineral antioxidants include zinc, selenium, and manganese. While it is likely improbable to rid the body from all free radicals, together, these vitamins and minerals help defend the body from oxidative stressors, working to increase the immune system.

2. How preventive health nutritional supplements work

Preventive health nutritional supplements can be packaged and sold as a sole-vitamin or mineral, or can be compounded together as complete multi-vitamins and minerals.

Each vitamin and mineral has its own function in fighting free radicals: vitamin C protects and aids the utilization of proteins in the body; vitamin E protects fat in cell membranes; beta-carotene protects against free radicals formed by ultraviolet light; zinc guards against free radicals that may have slipped by other antioxidants; and selenium enzymes guard the energy producing part of the cells.

3. Diseases and free radicals

A combination of antioxidant vitamins is important (taken in the right amount and dosage per day) because free radicals are known to be connected to an array of diseases such as cancer, heart disease, arthritis, cataracts, and even early aging, to name a few. It is speculated that a regular and complete intake of these preventive health nutritional supplements can greatly lower the chances of acquiring such diseases, as well as slow down the degenerative process.

The problem with preventive health nutritional supplements is that it is hard to know for sure if a certain disease would have occurred if a person was not taking the supplements in the first place, or the other way around. At this point, science cannot conclude that supplements are “cures” for many diseases. However, supplements have been proven to prevent deficiencies, such as scurvy. Preventive health nutritional supplements, therefore, should be seen as a health insurance for the body with no absolute guarantees.

Important reminder

Preventive health nutritional supplements are not regulated by the Food and Drug Administration Board, and therefore, it is safer to go with a manufacturer that is GMP-compliant to assure the ingredients and product claimed in the label contain the right amount and dosage. GMP compliance also assures that the product does not contain any contaminants.